top of page
Blog posts about meditation, yoga, meditation music and various products.
Search
Darren Lucas
Mar 28, 20231 min read
10 TOP MEDITATIONS no.10
10.Body-Mind Meditation is a type of meditation that involves combining meditation with physical movement, such as yoga, tai chi, or qi...
1 view0 comments
Darren Lucas
Mar 25, 20231 min read
10 TOP MEDITATIONS no.8
8.Transcendental Meditation is a type of meditation that involves repeating a mantra for 20 minutes twice a day while sitting with eyes...
7 views1 comment
Darren Lucas
Mar 25, 20230 min read
5 views0 comments
Darren Lucas
Mar 23, 20231 min read
10 TOP MEDITATION no.7
7.Mantra Meditation is a type of meditation that involves repeating a word or phrase silently to oneself. The word or phrase is often...
5 views0 comments
Darren Lucas
Mar 22, 20231 min read
10 TOP MEDITATIONS no.6
6. Walking Meditation is a type of meditation that involves walking slowly and mindfully, paying attention to each step and breath. The...
2 views0 comments
Darren Lucas
Mar 21, 20231 min read
10 TOP MEDITATIONS no.5
5. Visualization Meditation is a type of meditation that involves creating a mental image or scene in the mind's eye. The practice...
3 views0 comments
Darren Lucas
Mar 17, 20231 min read
10 TOP MEDITATIONS no.4
4. Breath Awareness Meditation is a form of mindfulness meditation that involves focusing on the sensation of the breath as it moves in...
0 views0 comments
Darren Lucas
Mar 10, 20231 min read
10 TOP MEDITATIONS no.2
2. Loving-Kindness Meditation, also known as Metta Meditation, is a type of meditation practice that involves generating feelings of...
2 views0 comments
Darren Lucas
Mar 5, 20232 min read
Heart
Welcome to my blog on the Heart Chakra for meditation! The Heart Chakra, also known as Anahata, is the fourth chakra located in the...
4 views0 comments
Darren Lucas
Mar 4, 20232 min read
Solar PLexus
The Solar Plexus chakra, also known as Manipura in Sanskrit, is the third of the seven chakras in the body. Located in the upper abdomen,...
2 views0 comments
Darren Lucas
Mar 3, 20232 min read
Sacral Chakra
The sacral chakra, also known as the second chakra or Svadhisthana in Sanskrit, is located in the lower abdomen, just below the navel....
4 views0 comments
Darren Lucas
Mar 2, 20232 min read
Root Chakra
The Root Chakra, also known as Muladhara, is the first of the seven chakras in the human body. It is located at the base of the spine,...
7 views0 comments
bottom of page