Blog posts about meditation, yoga, meditation music and various products.

7.Mantra Meditation is a type of meditation that involves repeating a word or phrase silently to oneself. The word or phrase is often...

3. Body Scan Meditation is a type of mindfulness meditation practice that involves bringing attention to different parts of the body, one...

The sacral chakra, also known as the second chakra or Svadhisthana in Sanskrit, is located in the lower abdomen, just below the navel....