Blog posts about meditation, yoga, meditation music and various products.

7.Mantra Meditation is a type of meditation that involves repeating a word or phrase silently to oneself. The word or phrase is often...

3. Body Scan Meditation is a type of mindfulness meditation practice that involves bringing attention to different parts of the body, one...

The Solar Plexus chakra, also known as Manipura in Sanskrit, is the third of the seven chakras in the body. Located in the upper abdomen,...