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Blog posts about meditation, yoga, meditation music and various products.
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Darren Lucas
Mar 28, 20231 min read
10 TOP MEDITATIONS no.10
10.Body-Mind Meditation is a type of meditation that involves combining meditation with physical movement, such as yoga, tai chi, or qi...
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Darren Lucas
Mar 27, 20231 min read
10 TOP MEDITATIONS no.9
Yoga Meditation is a practice that combines physical postures (asanas) with breath awareness and meditation. It is designed to increase...
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Darren Lucas
Mar 25, 20231 min read
10 TOP MEDITATIONS no.8
8.Transcendental Meditation is a type of meditation that involves repeating a mantra for 20 minutes twice a day while sitting with eyes...
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Darren Lucas
Mar 25, 20230 min read
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Darren Lucas
Mar 24, 20231 min read
Now Streaming on Spotify!
Check out my guided chakra meditation music Higher Universal Man
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Darren Lucas
Mar 23, 20231 min read
10 TOP MEDITATION no.7
7.Mantra Meditation is a type of meditation that involves repeating a word or phrase silently to oneself. The word or phrase is often...
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Darren Lucas
Mar 22, 20231 min read
10 TOP MEDITATIONS no.6
6. Walking Meditation is a type of meditation that involves walking slowly and mindfully, paying attention to each step and breath. The...
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Darren Lucas
Mar 21, 20231 min read
10 TOP MEDITATIONS no.5
5. Visualization Meditation is a type of meditation that involves creating a mental image or scene in the mind's eye. The practice...
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Darren Lucas
Mar 17, 20231 min read
10 TOP MEDITATIONS no.4
4. Breath Awareness Meditation is a form of mindfulness meditation that involves focusing on the sensation of the breath as it moves in...
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Darren Lucas
Mar 15, 20231 min read
10 TOP MEDITATIONS no.3
3. Body Scan Meditation is a type of mindfulness meditation practice that involves bringing attention to different parts of the body, one...
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Darren Lucas
Mar 9, 20231 min read
10 TOP MEDITATIONS no.1
1.Mindfulness Meditation: This practice involves paying attention to the present moment without judgment. It helps reduce stress,...
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