2. Loving-Kindness Meditation, also known as Metta Meditation, is a type of meditation practice that involves generating feelings of love, kindness, and compassion towards oneself and others.
The practice begins with focusing on oneself and silently repeating phrases such as "may I be happy," "may I be healthy," and "may I be safe." These phrases are then extended to include other individuals, starting with loved ones, then acquaintances, and eventually all living beings.
The practice of Loving-Kindness Meditation has been found to have several benefits, including reducing symptoms of depression and anxiety, increasing positive emotions such as happiness and joy, and promoting feelings of connectedness and social support. It has also been shown to increase empathy and compassion towards others, and decrease feelings of anger and hostility. The practice of Loving-Kindness Meditation can be particularly beneficial for individuals who struggle with self-criticism or negative self-talk, as it promotes self-compassion and self-acceptance. Overall, this practice can help cultivate positive emotions and foster a greater sense of well-being and interconnectedness with others.
Comments