10 TOP MEDITATIONS no.8

8.Transcendental Meditation is a type of meditation that involves repeating a mantra for 20 minutes twice a day while sitting with eyes closed. The practice aims to reduce stress and promote relaxation by accessing deeper levels of consciousness through the repetition of a specific sound or mantra. The mantra is chosen by a certified teacher based on a specific formula, and it is said to have a calming effect on the mind and body. One of the main benefits of Transcendental Meditation is stress reduction. Research has shown that regular practice of Transcendental Meditation can lower cortisol levels, a hormone that is associated with stress, and reduce symptoms of anxiety and depression. It has also been found to have positive effects on blood pressure, cardiovascular health, and overall well-being. The practice is easy to learn and can be practiced by anyone, regardless of age or background. The practice of Transcendental Meditation is typically learned through a series of one-on-one sessions with a certified teacher. During these sessions, the teacher provides the individual with a personalized mantra and guidance on how to use it to achieve the desired state of relaxation and inner calm. The practice involves sitting comfortably with eyes closed, repeating the mantra silently to oneself, and allowing the mind to settle into a state of deep relaxation. Overall, Transcendental Meditation can be a powerful tool for reducing stress and promoting overall mental and physical health.